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Revolution Training

Revolution Training

Revolution Training
Revolution Training

Revolution Training

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WORKOUTS

WORKOUTS

WORKOUTS
Early birds

Early birds

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6.30am

6.30am

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New Circuit Change #FarmersWalk #Prowler #Slider #Deadlifts #Squats #SledPull #TyreFlip #Punchbag #OlympicRings #KegSlam #TyreJumps

New Circuit Change #FarmersWalk #Prowler #Slider #Deadlifts #Squats #SledPull #TyreFlip #Punchbag #OlympicRings #KegSlam #TyreJumps

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Super Set Tag Team this week! Training in pairs. Youre all smashing it!

Super Set Tag Team this week! Training in pairs. Youre all smashing it!

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TUTORIALS

TUTORIALS

TUTORIALS
Part 1- Push Ups Over the next couple of weeks we will be doing a few instructional videos for exercises we do in the Revs circuit. Some basic and some more complex. Here's Dave with push up technique and correct form.

Part 1- Push Ups Over the next couple of weeks we will be doing a few instructional videos for exercises we do in the Revs circuit. Some basic and some more complex. Here's Dave with push up technique and correct form.

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Technique Videos - Part 2 - Grappler Rows Adjust weight, straight back, handle in position , lift to chest

Technique Videos - Part 2 - Grappler Rows Adjust weight, straight back, handle in position , lift to chest

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Technique Videos - Part 3 - Squats - - ...next up- Deadlifts

Technique Videos - Part 3 - Squats - - ...next up- Deadlifts

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